How to cook the weight loss destroyer with micho

It looks like a brownie but more moist like a mud cake. Inside here there's enough sugar to give you instant diabetes and the cream to boost your BMI x 20. But hey, who's counting calories? Lol

So we're microwaving a cake? In a Mug? Hey I'm not the inventor of this crazy idea. A big thanks to my friend Teddy who kindly sent this to me on walaoehtv.com so I thought "Time to Play!!!"

So I played. With my new toy, the Nokia 808. And of course I am trying to drag this guide a little longer than 3 steps lol. But that's how easy this recipe is. Enjoy with love, Micho.

In any order you like put all your ingredients in one mug. But here's the steps anyway. Add 2 tablespoons of flour.

Add 2 tablespoons of sugar. I was going to use Raw, organic, healthy stuff then I just laughed and continued with normal white sugar.

1.5 tablespoons of cocoa or drinking chocolate powder and 1.5 tablespoons of Milk. Remember powdered drinking chocolate has loads of sugar. Just trying to make you feel guilty! Lol.

2 tablespoons of Nutella and 1/2 an egg. Please follow the guide not the picture. I dropped the whole egg while taking this pic and I wasn't prepared to try get it out and put half back in.

Add 1.5 tablespoons of oil and using a fork, do some hand exercises and whisk it until it becomes a runny paste. The more you stir/whisk the more calories you burn. It's not going to help you! Lol.

Ready to bake! Get that fork out of your mouth!! I know you're licking the dough off the fork. Stick in the microwave for 1.5-2.5 minutes. Stand there and watch it. Yep just around 2 mins. Wait...

Serve it in the mug or take it out and place it on a plate. If you're wondering why mine is on a plate? Well let's just say my first attempt at this recipe created a volcano in my microwave.

Watch the video: 10 Healthy Lunch Ideas For Weight Loss (January 2022).